Services

Gold Star Wellness Services

Deciding on a therapist can be a difficult and daunting task. A suitable fit between you and your therapist is extremely important for a successful journey through therapy. It is important that you select a trustworthy and compassionate therapist that possesses the clinical skills necessary to help you attain your goals. The vest way to determine whether your’re in the right hands is to have a consultation. Remember, it all starts with YOU!…Let’s get started!

Workshops

Small Group Discussions

Speaking Engagements

Expert Panelist

ABOUT OUR SERVICES:

What is therapy?

Therapy is a conversation between a client and therapist that usually occurs in a safe and pleasant office setting. The conversation typically deals with current concerns in the client’s life. Together, through open, non-judgmental interaction, the client and therapist explore the source, triggers and potential solutions. Between sessions, clients’ are advised to think about and process what was discussed and how to apply it to their lives. Sometimes a therapist may give specific suggestions to help facilitate this helpful processing. With hard work, full disclosure, and commitment, clients can expect to develop:

Ø Healthier decision making skills and behaviors
Ø Improved communication skills
Ø Constructive strategies to better manage their emotions, anxiety and stress
Ø Practical problem-solving techniques
Ø Increased confidence and self-esteem
Ø A better understanding of self
Ø Helpful relationship strategies

What is counseling?

A long-term intensive program customized for clients seeking insight, understanding, healing, and strategies to overcome personal challenges that impact their future progress.